– Low in calories: Tangerines contain only a few calories per fruit, making them an ideal snack or dessert option if you are watching your weight. – 30 minutes of brisk walking = approximately 120 calories burned Pros of Eating Tangerines – 30 minutes of cycling at a moderate pace = approximately 200 calories burned – 30 minutes of jogging at a moderate pace = approximately 240 calories burned – 30 minutes of light swimming = approximately 160 calories burned Here is a rough guide to the number of calories that can be burned through different types of exercise: However, the amount of calories burned during these exercises depends on factors such as age, weight, and intensity of exercise. Swimming, jogging, cycling, and walking are great exercises that can help you burn calories. MineralsĪ medium-sized tangerine contains around 10% of the RDI for potassium and smaller amounts of calcium, magnesium, and phosphorus. They also contain significant amounts of vitamin A and vitamin B6. Tangerines are an excellent source of vitamin C, providing about 40% of the recommended daily intake (RDI) per medium-sized fruit. Tangerines contain small amounts of protein and amino acids. CarbohydratesĪ medium-sized tangerine contains approximately 12 grams of carbohydrates, 9 grams of which are natural sugars and 2 grams are dietary fiber. They also contain some essential fatty acids (EFAs) like omega 3 and omega 6. Tangerines are a low-fat food containing only 0.3g of fat per medium-sized fruit. One tangerine also contains: Food EnergyĪ medium-sized tangerine contains 195 kJ of food energy. These calories come mainly from carbohydrates and natural sugars present in the fruit. 2-1/2 inches in diameter) contains approximately 47 calories. Here is some important nutritional information about tangerines: Main Nutrition FactsĪ single medium-sized tangerine (approx. They are a member of the Citrus family and are packed with essential vitamins and minerals. Tangerines, also known as Mandarin oranges, are a delicious and healthy fruit that can be enjoyed throughout the year. How Can You Avoid Allergic Reactions to Tangerines?Ĭalories in Tangerines (Mandarin Oranges) – Raw: Nutritional Information What Are Some Other Health Benefits of Eating Tangerines? What Are Some Delicious Recipes That Use Tangerines? Can Eating Tangerines Help Promote Weight Loss? Can Eating Tangerines Help Boost Immunity? Are Tangerines a Good Source of Vitamin C? Calories in Tangerines (Mandarin Oranges) – Raw: Nutritional Information.
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